Your thoughts give the general outline of the reality that you physically experience. Your emotions will fill in the patterns with light. Your imagination will forge these together.
The sound of your inner thoughts is the medium that you actually use. This is far more than an analogy, however, in simple terms it explains quite clearly the way in which your beliefs form your reality.
In quiet moments the word “O-O-O-O-O-M-M-M-M-M,” said slowly, mentally or aloud, will be of benefit in toning up your general physical condition. The sounds contain within them a built-in impetus toward energy and well-being, as I will explain shortly.
(The Nature of Personal Reality)
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