你累了嗎？除了喝蠻牛提神之外，你可以試著用自我暗示的方法來恢復精神。

When you say, “I am tired,” mentally you are not only giving silent messages to yourself — I say messages rather than message because the general statement is broken down; many portions of the body must be affected before you feel tired — but beside this the inner sound value of the messages automatically affects the body in just that way.

What should you do, then, if you find yourself feeling tired? This is your conscious assessment of your body’s reality at a given time. You want to change it so you do not reinforce it. Instead you say mentally that the body refresh itself. You take your initial judgment for granted then without restating it, and instead suggest the remedy be carried out (positively) .

You can, if the conditions warrant, physically rest by lying down or making whatever adjustments seem appropriate. If none are possible then several such suggestions — that the body can refresh itself — will give you benefit. To tell yourself over and over that you are tired, however, reinforces the condition.

The inner sound value of the countering suggestion automatically begins to refresh the body. It is fashionable now to think about noise of circumstances occur with inner sound, particularly when your inner thoughts are self-contradictory, scrambled and random.

Diverse and highly conflicting instructions are then given to the body. As you should know, the body’s inner environment changes constantly, and it is you who change it. Change is quite necessary and as a rule the body’s overall balance is maintained. But the directions that you give are often not clear or advantageous, and your beliefs largely determine the kind of information you send to that environment.

The inner self always attempts to maintain the body’s equilibrium and health, but many times your own beliefs prevent it from coming to your aid with even half of the energy available to it. Often only when you are in dire straits do you open up the doors to this great energy, when it is much too clear that your previous beliefs and behavior have not worked.

You have at your disposal the means to insure your health.


(The Nature of Personal Reality)